01332806618 solutions@simplyforyou.co.uk

In your hands tomorrow

In your mind the key

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.

~Frank Herbert (1920–1986),Dune


The reactive / habitual response

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 It’s Not What happens But How you deal with the “challenges” we come across during our current life experience. We are all Spirit having a human experience as a part of our own eternal journey. Psycho-Spiritual Life Management merges Psychotherapy and Spirituality to enable us to grow and develop.

To go Beyond Fear and manage your life, whatever the circumstances, apply the following philosophy to all areas of your life.

“It is NOT WHAT what happens  BUT HOW  you respond”


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Just take a moment to notice how you feel reading that statement.

Read it again if you have to because you need to notice if there is any resistance you feel to accepting the life-changing wisdom contained within that short statement.

So, how did you feel? Amused, angry, dis-believing, accepting denying or nothing.

What was going through your mind?

Maybe nothing or were you thinking something along the lines of “it’s ok to say that but they don’t know what I’m going through” or “Easier said than done”. It can be a difficult one to accept especially if you are suffering from a disability of any kind, facing a life threatening illness, have just lost a loved one or are facing any other type of difficult situation. Whatever you were thinking or feeling you are right: but does the way you think and feel work for you?

However, whatever the circumstances and whatever you feel or think about it the reality of that statement remains an fact. The outcome of any situation depends upon how you deal with it. You may be thinking that there are circumstance that you have no control over and you would be right. But even then you do have control over how you react to whatever is happening. You always have a choice.

Change the way you look at things and the things you look at will change.

Six simple steps to changing your life


The So Let's Key - Sis Steps to personal freedom


The six step programme to personal freedom

  • Stop the habitual or reactive response
  • Open yourself up to new possibilities
  • Listen to your inner dialogue
  • Examine all the options open to you
  • Take informed Action
  • Stay focused
MAKE IT HAPPEN – With the So Let’s Key
The biggest issue you are likely to have working through this process is Stopping the habitual or reactive response. It is an iterative and ongoing process. The human condition will always offer challenges because of the power of the ego which draws on our fears. 
Fears of failure, loss, looking stupid, being hurt or even success. 
You alone can do it but you don’t need to do it alone.
Please contact me if you are working with the So Let’s Key and need some additional help.

Psycho-Spiritual Life Management

Private, Confidential and Non-Judgemental help and support through the difficult times

Psycho-Spiritual Counselling and Support can be experienced using any combination of the following methods.


In Person




Call 01332 806618 NOW for more information

or use the contact form

In your hands tomorrow

In your mind the key

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